Training this week

Tuesday was a good session - covered about 10kms with a walk back to the office. Mostly jogging but a good, strong sprint at the end (about 750m)

Tan time last wednesday down to 17.43 so target readjusted to <16 minutes. Went out very slowly but did the last 850 odd metres in under 3 minutes.

No training thursday, friday and saturday.

Sunday was a big session - 5 x the nasty bastard hill in lakes entrance... Completely stuffed!

Tuesday was a recovery run... about 5-6kms.