Ideas of late

Kids saliva tester

Warm sticky date (!)

eTOM based business

Monetary Policy based on consumption tax

Training this week

Sunday - 9 km walk interrupted by lunch :)



Monday - Approx. 9km run / walk with 3 x Andersons Hill.  Basketball X 40 mins.



Tuesday - Approx. 4-5 km walk



Wednesday - 8km odd run / walk.  5 x 500m sprints ranging from 1:55 through 2:15.



Thursday - none.

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Training this week

Sunday - approx 9kms jog / walk with a break.



Monday - approx 8kms jog with a break.



Wednesday, cup run: 18:23. Took 1:25 off my previous time.

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Training this week

Eeek! None.



Was sick from sat through wednesday.

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Fooz... talented bugger

Some artwork by a friend of mine... fantastic!



Brushwerk

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Training

Tuesday: about 5kms with a 1km in 4.15



Friday: about 6km with a good break, one 600m sprint and some hill work (3x)



Very sore wednesday / thursday through the hips.

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Cup diary

Starts today...



19:48 for the Tan on 28th Feb - aim for 17:00 by 23rd May.



2.5km run

5 X 3/4 hill runs @ speed

1.5km cool down

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Where the wild things are...

The wild things ROARED their terrible roars

and GNASHED their terrible teeth

and ROLLED their terrible eyes

and SHOWED their terrible claws

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