Training this week

Tuesday was a good session - covered about 10kms with a walk back to the office. Mostly jogging but a good, strong sprint at the end (about 750m)

Tan time last wednesday down to 17.43 so target readjusted to <16 minutes. Went out very slowly but did the last 850 odd metres in under 3 minutes.

No training thursday, friday and saturday.

Sunday was a big session - 5 x the nasty bastard hill in lakes entrance... Completely stuffed!

Tuesday was a recovery run... about 5-6kms.

Good things to snort

After reading about Keith Richards snorting his dad's ashes, I'm beginning to wonder what Pete Doherty's going to have to do to keep himself in the news. My tip? He'll remove part of his body (perhaps an ear?), dry it and then smoke it with some meth. That way, he'll be combining a drug reference, a rock reference AND an art reference...